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Parents can assist their children in developing healthy habits at an early age. 

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Parents can assist their children in developing healthy habits at an early age. 

Here are some pointers and guidelines to help you get started.

1. Be a role model.

Setting a good example for your children is one of the best ways to instill good habits in them. Your child learns by observing your daily habits and behaviors. As a result, it is critical that you give your all so that he can do the same.

2. Manners are important.

It is never too early to start teaching children good habits. Encourage your child to use phrases such as "Thank you," "You're welcome," and "Excuse me." Teaching them these phrases at a young age will help them incorporate them into their daily lives.

3. Physical Exercise:

Allowing your child to choose the activities he or she enjoys will encourage them to stay physically active. This could include swimming, biking, or simply running outside. Staying physically active as a child will become ingrained in them as they grow older.

4. Promote family bonding:

A growing child requires a lot of family time. Schedule times for the entire family to get moving together. Go for walks, ride bikes, swim, garden, or simply play hide-and-seek outside. The exercise and time spent together will benefit everyone.

5. Set ground rules:

It is critical that you establish ground rules for your children as a parent. It is now time to establish a routine and a timetable. Set aside specific times for play, homework, and screen time. Make an effort to create a flexible routine and avoid being overly strict when allocating time for study and play. 

6. Promote a healthy diet:

The most important aspect of growing up is encouraging your child to eat healthy foods. If you start them young, your child will develop good habits. Teach your child the value of a nutritious diet and encourage them to read food labels. The entire family will learn what is good for their health and become more aware of what they eat. It's a habit that can help you change your behavior for the rest of your life.

7. Your child should be rewarded.

It is a wonderful idea to reward your children for good behavior. This will keep them motivated and help them to perform at their best at all times. A key point to remember here is to avoid rewarding your child with materialistic items such as chocolates or an hour of television. Find alternative ways to reward good behavior. Make the rewards intangible, such as a hug or a word of thanks.

8. Continue to participate:

No matter how busy your day-to-day work and chores are, you must make an effort to be involved in your child's life. Make sure you're up to date on how their day went, who their friends are, and how they're doing at school. It is a good idea to have a short conversation with your child when they return home from school; this will also keep you informed of your child's emotional status.

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